A lot of people feel uncomfortable with their vulva. In a Refinery29 Poll* of over 3,500 women, 48% said they had concerns about the appearance of their genitals. Labiaplasty (plastic surgery on the vulva) is the world’s fastest-growing cosmetic procedure. In 2015, 400 girls under the age of 18 received labiaplasty.
One of the reasons that people feel uncomfortable with the appearance of their vulva is media representation. When people see genitals, it’s usually in pornography. Porn can be great. However, mainstream porn usually only shows a certain kind of vulva that is pink, hairless, and has small labia.
For anyone wanting to feel more comfortable with the appearance of their vulva, here are some ideas.
First, know that genitals come in a range of shapes, sizes, and colors. Try looking at this series of 100 photos of vulvas by photographer Laura Dodsworth.
If you’d rather look at illustrations, The Vulva Gallery has an Instagram page with hundreds of watercolor illustrations.
Listen to this amazing story from Durham resident Natalie Rich. Natalie shares how her job as a test subject for medical students performing gynecological exams helped her accept her vulva.
If you feel comfortable, try looking at your own vulva using a hand mirror.
Body image issues are usually not changed over night. Negative messages, sexual trauma, or religious shame can all affect how people view their genitals. If you’re struggling, reach out to a therapist in your area who has experience in sexuality or body image.
*I’m not sure about the rigor of Refinery29’s sampling methodology, but sadly scientific studies on these topics are limited.
This post should not be substituted for medical care from qualified health professionals.